Weigh In record (no journal entry) for 24 January 2019
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1327 kcal
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Fat: 37.29g | Prot: 38.52g | Carb: 215.26g.
Breakfast: Варенье, Оладьи на Кефире. Lunch: Компот, Лечо, Макароны по Флотски. Dinner: Белый Хлеб, Борщ Украинский. Snacks/Other: Яблоко Айдаред. more...
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gaining 4.1 lb a week
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