Weigh In record (no journal entry) for 23 January 2019
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1807 kcal
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Fat: 46.45g | Prot: 195.63g | Carb: 158.34g.
Breakfast: Egg White Omelet, Smoked Salmon, Sliced Ham (Extra Lean), Raspberries, Strawberries, Actimel Fat Free Yoghurt Drink, Quaker Oat So Simple Original, Tesco Blackberries, By Sainsbury's Quark, Asda Cucumber, Sainsbury's Banana. Lunch: Baked or Grilled Sea Bass, Cucumber (with Peel), Tesco Rocket Salad, Tomatoes, PhD Diet Whey. Dinner: Tesco Rocket Salad, Granny Smith Apples, Lidl Chicken Tikka Breast Slices, Tesco Cucumber, Tomatoes. Snacks/Other: Lidl Mixed Nuts. more...
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losing 4.6 lb a week
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