Weigh In record (no journal entry) for 22 January 2019
|
131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1656 kcal
|
Fat: 35.18g | Prot: 145.53g | Carb: 207.69g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Cauliflower, Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana2294's weight history
|