Weigh In record (no journal entry) for 22 January 2019
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161.8 lb
Lost so far: 6.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1121 kcal
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Fat: 37.25g | Prot: 49.44g | Carb: 149.41g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Bananas, Nectarines. Dinner: Cream of Mushroom Soup, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown and Wild Rice (Fat Not Added in Cooking), Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: White Rice. more...
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losing 3.1 lb a week
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