Weigh In record (no journal entry) for 21 January 2019
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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994 kcal
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Fat: 26.04g | Prot: 52.01g | Carb: 142.40g.
Lunch: Magro Açúcar Light com Stevia, Piá Leite Desnatado, Pimentões Vermelhos, Repolho, Batata Doce, Pif Paf Lasanha de Frango, Cenouras, Tomates. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Milho Verde Cozido. more...
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gaining 5.1 lb a week
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gabriellyzamb's weight history
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