Weigh In record (no journal entry) for 21 January 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1583 kcal
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Fat: 57.41g | Prot: 133.92g | Carb: 141.01g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Brussels Sprouts, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, California Avocados. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Avocados, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Cashew Butter Creamy. more...
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gaining 2.8 lb a week
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