Weigh In record (no journal entry) for 21 January 2019
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1307 kcal
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Fat: 34.88g | Prot: 75.37g | Carb: 96.75g.
Breakfast: Laranjas, Café com Açúcar, Queijo Coalho, Pão Francês sem Miolo. Lunch: Tomates, Beterrabas, Cenouras, Alface, Feijão Preto Cozido, Carne de Sol, Arroz Branco. Dinner: Cachaça, AdeS Soja + Suco de Abacaxi, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Germina Farinha de Linhaça Marrom, Isis Coalhada Desnatada. more...
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losing 2.3 lb a week
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