Weigh In record (no journal entry) for 21 January 2019
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162.3 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1077 kcal
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Fat: 56.70g | Prot: 49.23g | Carb: 94.37g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Apples. Lunch: Apples, Nectarines. Dinner: Minced Beef, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Just Popcorn Sour Cream & Chives Popcorn, Oil Popped White Popcorn. more...
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losing 5.4 lb a week
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