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Oops! I was snacking and I had too much. Yet another time that I had juice and gained weight.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1594 kcal
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Fat: 57.83g | Prot: 89.99g | Carb: 174.86g.
Breakfast: Great Value Shredded Mozzarella Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Butter , Glutino Gluten Free Crackers - Original, Tuna in Water (Canned), Thousand Island Dressing, Mixed Salad Greens. Dinner: Turkey Meat , Mashed Potato, Unsweetened Iced Tea, Spinach. Snacks/Other: Betty Crocker Gluten Free Devil's Food Cake Mix, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
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gaining 3.5 lb a week
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