Bodybeautiful870's Journal, 17 January 2019

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Weigh In record (no journal entry) for 17 January 2019

279.0 lb Lost so far: 19.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

1680 kcal

Fat: 125.00g | Prot: 71.00g | Carb: 47.00g. Lunch: Hardee's 2/3 lb Monster Thickburger (No Bun). Dinner: Sam's Choice Thin Crust Supreme Pizza. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...

3481 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Bodybeautiful870's Journal, 17 January 2019

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