Weigh In record (no journal entry) for 17 January 2019
|
138.7 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1298 kcal
|
Fat: 51.43g | Prot: 69.95g | Carb: 135.73g.
Breakfast: Gekochtes Ei, Grafschafter Zuckerrübensirup, Butter, Kamps Mehrkornbrötchen. Lunch: TiP Kebab Hähnchen, Dürüm Döner. Snacks/Other: Kinder Milchschnitte. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorle757's weight history
|