Weigh In record (no journal entry) for 30 September 2012
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218.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2114 kcal
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Fat: 105.47g | Prot: 193.32g | Carb: 109.25g.
Breakfast: Poached Egg. Lunch: Lettuce, Fresh Ham, Yorkshire Pudding, Beef or Meat Gravy, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roast Topside of Beef. Dinner: Silverskin Pickled Onions, Cheddar Cheese, Red Jalapenos, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Tuna in Water (Canned). Snacks/Other: peanuts, milk, Walnuts, Plums, Soya Protein. more...
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4919 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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