Weigh In record (no journal entry) for 15 January 2019
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2566 kcal
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Fat: 86.19g | Prot: 100.76g | Carb: 349.64g.
Lunch: Magro Açúcar Light com Stevia, Royal Gelatina Zero Morango, Frimesa Queijo Prato, Abacaxi, Cenouras, Ovo, Lentilhas Cozidas. Dinner: Magro Açúcar Light com Stevia, Tirol Leite Semidesnatado. Snacks/Other: Nestlé Kit Kat, Nestlé Nesfit Laranja & Cenoura, Ameixas, Ovo, Vapza Grão de Bico, Zagonel Flocos de Arroz, Clight Suco em Pó, Abacaxi, Mundo Integral Farelo de Aveia, Banana, Ovo, Magro Açúcar Light com Stevia. more...
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gaining 1.2 lb a week
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