Weigh In record (no journal entry) for 15 January 2019
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179.7 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1982 kcal
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Fat: 60.37g | Prot: 97.87g | Carb: 260.00g.
Breakfast: Tea with Semi-Skimmed Milk, PnP Fat Free Milk, Jungle Oats, Pick n Pay Slivered Almonds, Honey, Cinnamon, Dried Cranberries. Lunch: Peanut Butter, Sasko Premium Brown Loaf, Tea with Semi-Skimmed Milk. Dinner: Pick n Pay Brown Rice, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Ina Paarman's Mushroom Sauce, Tea with Semi-Skimmed Milk. Snacks/Other: PnP Fat Free Milk, Bananas, Jungle Muesli Chocolate Flavoured Clusters, Woolworths Fat Free Yoghurt, Biogen Omega 3, Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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