Weigh In record (no journal entry) for 15 January 2019
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132.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1537 kcal
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Fat: 53.84g | Prot: 141.58g | Carb: 138.16g.
Breakfast: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples. more...
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gaining 2.8 lb a week
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