Weigh In record (no journal entry) for 15 January 2019
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1758 kcal
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Fat: 64.79g | Prot: 72.74g | Carb: 205.68g.
Breakfast: Café, Banana Caturra, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Herbalife NRG, Herbalife Chá Verde e Chá Preto, Herbalife Nutrev, Herbalife Shake de Doce de Leites. Dinner: Banana Caturra, Café, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Snacks/Other: Sodiê Bolo de Abacaxi com Coco, Casa do Pão de Queijo Pão de Queijo, Adria Bolacha Água e Sal, Bauducco Torrada Multigrãos (3). more...
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losing 18.5 lb a week
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Deyse Santos's weight history
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