Weigh In record (no journal entry) for 14 January 2019
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250.0 lb
Lost so far: 13.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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3229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Vibrating Platform Machine - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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MelKo87's weight history
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