Nikki3506's Journal, 14 January 2019

So I need more exercise and I overate. I think trying to have a gluten free muffin for breakfast was a problem and so was the serving of saffron rice.

109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 59.37g | Prot: 56.02g | Carb: 200.59g.   Breakfast: Honeycrisp Apples, Orange Juice, Tea (Brewed), Trader Joe's Gluten Free White Sandwich Bread, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Baked Beans with Beef (Canned) , Spinach. Snacks/Other: Great Value Sharp Cheddar Cheese, Coffee, Paleo Cookies Pecan Chocolate Chunk, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...