Weigh In record (no journal entry) for 14 January 2019
|
194.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
2187 kcal
|
Fat: 102.14g | Prot: 190.03g | Carb: 119.99g.
Breakfast: Strawberries, Green Tea, Actimel Fat Free Yoghurt Drink, Sainsbury's Banana, Quaker Oat So Simple Original, USN Diet Whey Isolean. Lunch: Lidl Chicken Tikka Breast Slices, PhD Diet Whey, By Sainsbury's Quark, Tomatoes. Dinner: Sainsbury's Reduced Sugar & Salt Baked Beans, Chicken Breast Meat (Roasted, Cooked), Tesco Medium Eggs, Asda Avocado, Tesco Cucumber, Tomatoes. Snacks/Other: PhD Diet Whey, Tesco Strawberries, Lidl Mixed Nuts. more...
|
|
3226 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 4 minutes, Stair Climber (Stepper) - 10 minutes, Gym - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qqraf88's weight history
|