MelKo87's Journal, 13 January 2019

250.4 lb Lost so far: 13.2 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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418 kcal

Fat: 24.32g | Prot: 31.44g | Carb: 20.58g.   Breakfast: Eiweißbrot, Gut & Günstig Bierschinken, Frischkäse, Gelbe Paprika, Gekochtes Ei. more...

3024 kcal

Activities & Exercise: Swimming (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...