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Amandajc59
Journal
28 Sep 12
Amandajc59's Journal, 28 September 2012
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:-) September's target achieved:
Under 11st 7lb by Friday 28th.
Next target:
Under 11st 5lb by Friday 26th October.
160.4 lb
Lost so far:
18.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
2516 kcal
Fat: 115.37g | Prot: 101.07g | Carb: 262.92g.
Dinner:
Pizza with Meat.
more...
1860 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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