Weigh In record (no journal entry) for 12 January 2019
|
140.2 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1359 kcal
|
Fat: 68.00g | Prot: 109.33g | Carb: 81.88g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Aviação Manteiga com Sal, Ovo. Lunch: Crioulo Queijo Mussarela Fatiado, Patinho Grelhado. Dinner: Crioulo Queijo Mussarela Fatiado, Sadia Apresuntado, Aviação Manteiga com Sal, Pullman Pão de Forma, Banana Prata. Snacks/Other: Mamão Formosa, Patinho Grelhado, Crioulo Queijo Mussarela Fatiado, Ameixas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|