Weigh In record (no journal entry) for 12 January 2019
|
134.0 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
1876 kcal
|
Fat: 54.12g | Prot: 63.85g | Carb: 228.32g.
Breakfast: Mandarine, Edeka Deutsches Corned Beef, Schinken, Buko Jalapeno, Kartoffelbrötchen, Gekochter Grünkohl, Kaffee mit Milch. Dinner: ültje Erdnüsse ohne Fett Geröstet, Sun Snacks Erdnuss Flips Light, Lorenz Saltletts Sesam, Stadtbäckerei Junge Feinster Apfelkuchen, Likör, Roter Tafelwein, Mibell Sandwichscheiben mit Gouda, Leerdammer Toast And Burger, Edeka Pfirsiche, Schinken, Harry Vollkorntoast, Kaffee, Ti Pfefferminztee & Brombeere. Snacks/Other: Bad Meinberger Selter, Banane, Mandeln. more...
|
|
2156 kcal
|
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katzen 2's weight history
|