Lindy1888's Journal, 12 January 2019

Today I start again, I need to take this serious!

179.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 38.75g | Prot: 66.93g | Carb: 163.42g.   Breakfast: Fried Egg, Coffee with Milk and Sugar, Albany Brown Bread. Lunch: Pineapple Juice, Albany Brown Bread, Meatballs with Breading and Gravy. Dinner: Tea with Milk and Sugar, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Coffee with Milk and Sugar. more...

2154 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...