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Amandajc59
Journal
27 Sep 12
Amandajc59's Journal, 27 September 2012
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23 hour complete fast yesterday then soup.
160.4 lb
Lost so far:
18.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1954 kcal
Fat: 46.42g | Prot: 54.27g | Carb: 201.35g.
Breakfast:
Oatmeal Biscuits.
Lunch:
Sugar, Blueberries, Porridge.
Dinner:
Tuna & Cucumber Sandwich.
Snacks/Other:
Gin, Zinfandel Wine, Crisps, 2% Fat Milk (Semi-Skimmed Milk).
more...
1860 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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