Weigh In record (no journal entry) for 19 May 2008
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214.5 lb
Lost so far: 25.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2008:
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1225 kcal
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Fat: 47.11g | Prot: 123.76g | Carb: 79.05g.
Breakfast: laughing cow cheese, egg whites, canadian bacon, crystal light, mustard. Lunch: Balsamic Vinaigrette, chicken breast, grilled, lettuce, cucumber, feta, green peppers. Dinner: mustard, tomato, tomato, lettuce, whole grain bread, guacamole, BUFFALO BURGER. Snacks/Other: laughing cow cheese. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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