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Firme no propósito!
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297.8 lb
Lost so far: 9.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2590 kcal
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Fat: 95.08g | Prot: 137.29g | Carb: 287.98g.
Breakfast: Ovo Mexido, Café, Misto Quente, Supino Supino Protein Chocolate. Lunch: Farofa, Quero Feijão Carioca, Arroz Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Maçãs Gala, Sadia Salsicha, Walmart Queijo Mussarela, Panco Pão de Milho, Cenouras. Snacks/Other: Cafezinho, Casa do Pão de Queijo Pão de Queijo, Elegê Bebida Láctea Fermentada com Polpa de Frutas. more...
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3764 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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