Weigh In record (no journal entry) for 09 January 2019
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156.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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814 kcal
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Fat: 38.74g | Prot: 37.69g | Carb: 75.71g.
Breakfast: Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sara Lee Butter Bread. Snacks/Other: Great Value Cajun Trail Mix. more...
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gaining 0.5 lb a week
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