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Amandajc59
Journal
26 Sep 12
Amandajc59's Journal, 26 September 2012
Amandajc59's Profile
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Weigh In record (no journal entry) for 26 September 2012
162.0 lb
Lost so far:
16.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
475 kcal
Fat: 16.19g | Prot: 39.96g | Carb: 39.26g.
Lunch:
Asparagus Soup in a Cup.
Dinner:
Chicken and Sweetcorn Soup, Chicken Breast.
Snacks/Other:
2% Fat Milk (Semi-Skimmed Milk).
more...
1886 kcal
Activities & Exercise:
Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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