Simone Pasdiora's Journal, 08 January 2019

168.4 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

757 kcal

Fat: 21.00g | Prot: 72.70g | Carb: 67.24g.   Lunch: Manteiga, Arroz Branco (Cozido), Alcatra. Dinner: Macarrão, Fugini Molho de Tomate. Snacks/Other: Midway L-Carnitine, Health Labs Whey Protein. more...

2543 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...