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Well as the final chocolates and treats of Christmas are now nearly digested I've lost a pound. That's a pound more than I thought especially after eating a shed load of chocolate last night whilst watching the office.
You know you're getting big when you look at David Brent and think he's Mo Farah.
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1520 kcal
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Fat: 39.69g | Prot: 89.79g | Carb: 191.09g.
Lunch: Morrisons Baked Beans, Linda McCartney Vegetarian Sausages, Poached Egg (with Salt), Roberts Bakery Thick White Bread. Dinner: McDonald's Mayo Chicken, Tesco Mixed Vegetables, Dairylea Cheese Spread Light, Roberts Bakery Thick White Bread, Warburtons Sandwich Thins. more...
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losing 1.2 lb a week
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