Weigh In record (no journal entry) for 08 January 2019
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212.5 lb
Lost so far: 80.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1676 kcal
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Fat: 97.23g | Prot: 90.06g | Carb: 105.91g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Scrambled Egg, Coffee with Milk and Sugar. Lunch: Caesar Salad with Chicken. Dinner: Coffee with Milk, Pork Roast, Beef Tongue, Banana, Potato Salad. Snacks/Other: Lemon Cream Pie (Individual Size or Tart). more...
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gaining 0.7 lb a week
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