Weigh In record (no journal entry) for 07 January 2019
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220.5 lb
Lost so far: 27.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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260 kcal
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Fat: 8.11g | Prot: 8.40g | Carb: 42.14g.
Breakfast: Prana Aceite de Coco, Nescafe Café con Leche. Lunch: Jengibre, Mentha, Apio, Tomates, Lechuga de Hoja Verde. Dinner: Calabaza, Tomates, Lechuga de Hoja Verde, la Serenisima Queso Cremon. Snacks/Other: Té (Infusión), Prodal Pop. more...
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gaining 0.7 lb a week
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3,14mpo's weight history
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