Weigh In record (no journal entry) for 07 January 2019
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1723 kcal
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Fat: 43.82g | Prot: 206.41g | Carb: 125.63g.
Breakfast: Asda Banana, Asda Cucumber, Lidl Cottage Cheese, Actimel Fat Free Yoghurt Drink, USN Diet Whey Isolean, Sainsbury's Banana, Quaker Oat So Simple Original, Green Tea. Lunch: Lidl Chicken Tikka Breast Slices, PhD Diet Whey. Dinner: Lidl Chicken Tikka Breast Slices, Cucumber (with Peel), PhD Diet Whey, Tesco Cucumber, Tomatoes, Lidl Chicken Tikka Breast Slices, Lidl Cottage Cheese Low Fat. Snacks/Other: Lidl Mixed Nuts. more...
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2832 kcal
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Activities & Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 6 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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