Weigh In record (no journal entry) for 07 January 2019
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1445 kcal
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Fat: 52.24g | Prot: 56.02g | Carb: 197.13g.
Breakfast: Kaffee, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Erasco Lübecker Hochzeitssuppe. Dinner: Meyer Menü Joghurt Dressing, Zwiebeln, Käse, Schinken, Tomaten, Gurke (mit Schale), Edeka Salat mit Thunfisch und Ei, Weißbrot, Schweppes Original Bitter Lemon, Kaffee mit Milch. Snacks/Other: Alnatura Mais-Amaranth Waffeln, Mandeln, Gerolsteiner Sprudel, Weintrauben, Mandarine, Banane, Apfelsinen, Äpfel. more...
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1863 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 9 hours and 3 minutes, Sleeping - 6 hours and 27 minutes. more...
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losing 3.1 lb a week
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