Weigh In record (no journal entry) for 03 January 2019
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307.5 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2437 kcal
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Fat: 118.90g | Prot: 106.46g | Carb: 231.90g.
Breakfast: Bauducco Torrada Salgada, Calabresa, Batata Assada, Café. Lunch: Subway Cebola, Farofa, Brócolis Cozido, Calabresa, Arroz Branco. Dinner: Melão, Estrogonofe de Carne, Elma Chips Batata Palha, Alface, Kodilar Grão-de-Bico, Carne de Porco do Lombo (Filé). Snacks/Other: Cafezinho, St. Marche Quiche de Alho Poro, Sadia Mussarela, Bauducco Torrada Salgada. more...
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3398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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