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Oops! I had a big lunch yesterday. I actually didn’t exercise enough either. Today I need to eat a little healthier and I’m disappointed that I gained weight.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1588 kcal
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Fat: 55.61g | Prot: 62.20g | Carb: 211.55g.
Breakfast: Hummus , Udi's Gluten Free Double Chocolate Muffin, Bananas, Tea (Brewed). Lunch: Kale , Unsweetened Iced Tea, Amy's Vegetarian Organic Refried Beans, Green Burrito Cheese Quesadilla. Dinner: Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Turkey Breast Meat . Snacks/Other: St. Amour Gluten Free Chocolate Wafers, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
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gaining 7.0 lb a week
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