Weigh In record (no journal entry) for 06 January 2019
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1233 kcal
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Fat: 55.66g | Prot: 68.56g | Carb: 116.13g.
Breakfast: União Açúcar Demerara, Café (em Pó Instantâneo), Extra Pão Sovado, Vila Caipira Queijo Minas Padrão Sem Lactose. Lunch: Castelo Vinagre Balsâmico, Suco de Acerola, Aurora Linguiça de Frango, Vale Fértil Azeitonas Verdes Fatiadas, Rúcula, Alface Americana, Salpicão de Frango. Dinner: Antarctica Guaraná, Pizza de Queijo de 36 cm (Massa Fina). more...
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1918 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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