Weigh In record (no journal entry) for 04 January 2019
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198.4 lb
Lost so far: 42.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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876 kcal
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Fat: 25.90g | Prot: 53.60g | Carb: 104.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Morrisons Traditional Liver & Bacon with Mash. Dinner: Tesco Minced Beef Hotpot. more...
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losing 0.4 lb a week
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razor123ray's weight history
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