Weigh In record (no journal entry) for 04 January 2019
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1669 kcal
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Fat: 94.28g | Prot: 146.50g | Carb: 48.67g.
Breakfast: Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Lätta Margarine, Milbona Naturjoghurt 1,5%, Aldi Eiweißbrötchen (65g), Ja! Beerenmischung Tiefgefroren. Lunch: Iglo Rahm-Gemüse Wirsing, Aldi Bio Lachsfilets. Dinner: Gutes Land Kräuterquark mit Schnittlauch, Pflanzenöl, Lidl Hähnchenbrustfilet Teilstück. more...
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losing 9.3 lb a week
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