Weigh In record (no journal entry) for 03 January 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2105 kcal
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Fat: 101.23g | Prot: 152.25g | Carb: 166.09g.
Breakfast: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Sweet Potato (Without Salt, Baked In Skin, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Dinner: 365 Cashew Butter Creamy, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Avocados, Cauliflower, Fit & Active 93% Lean Ground Turkey. Snacks/Other: White Rice (Long-Grain, Cooked) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, California Avocados. more...
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gaining 4.2 lb a week
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