Weigh In record (no journal entry) for 03 January 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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982 kcal
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Fat: 43.52g | Prot: 56.77g | Carb: 96.48g.
Breakfast: Ovo, Andorinha Azeite de Oliva Extra Virgem, Café. Lunch: Laranja Pêra, Arroz Branco (Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tomates, Alface, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Batavo Iogurte Natural Integral, Queijo Provolone, Chá Verde, Amêndoas. more...
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1690 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 11.6 lb a week
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