|
Getting there
|
186.3 lb
Lost so far: 83.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
564 kcal
|
Fat: 19.46g | Prot: 32.32g | Carb: 60.91g.
Breakfast: Nestle Ricoffy, Plums. Lunch: Nestle Ricoffy, Plums. Dinner: Baked Sweetpotato (Peel Eaten), Beef Steak. Snacks/Other: Plums. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Membrey's weight history
|