Weigh In record (no journal entry) for 24 December 2018
|
196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
5557 kcal
|
Fat: 250.43g | Prot: 328.70g | Carb: 485.16g.
Breakfast: Zapallito Verde, Papa Cocida, Pechuga de Pollo a la Plancha, La Serenísima Leche Descremada en Polvo, Nueces, Banana, Quaker Avena Tradicional, Clara de Huevo, Huevo Revuelto. Lunch: La Serenísima Sense Capuccino, McDonald's McFlurry Oreo. Dinner: Tarta de Ricota, Balcarce Mini Alfajor. Snacks/Other: Papa Cocida, Carne Asada, Cocinero Aceite de Oliva. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pau.defreitas's weight history
|