Weigh In record (no journal entry) for 19 December 2018
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1849 kcal
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Fat: 63.09g | Prot: 206.57g | Carb: 106.26g.
Breakfast: Egg White Omelet, Sliced Ham (Extra Lean), Smoked Salmon, Sainsbury's Banana, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink, USN Diet Whey Isolean, Green Tea. Lunch: Tesco Rocket Salad, Cucumber (with Peel), Tomatoes, Sea Bass (Mixed Species). Dinner: Asda Avocado, Sainsbury's Chargrilled Chicken Breast Slices, Tomatoes. more...
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losing 6.4 lb a week
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