Weigh In record (no journal entry) for 18 December 2018
|
180.1 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
1005 kcal
|
Fat: 31.49g | Prot: 94.51g | Carb: 75.15g.
Dinner: Le Rustique Le Rustique Light, Wasa Rustikal Knäckebrot, Hussel Pfefferkuchenherzen, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Kalbsgeschnetzeltes, Lidl Kabeljaufilet, Edeka Artischocken Herzen, Gemischter Salat mit Dressing, Milbona Körniger Frischkäse Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|