Weigh In record (no journal entry) for 18 December 2018
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1005 kcal
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Fat: 31.49g | Prot: 94.51g | Carb: 75.15g.
Dinner: Le Rustique Le Rustique Light, Wasa Rustikal Knäckebrot, Hussel Pfefferkuchenherzen, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Kalbsgeschnetzeltes, Lidl Kabeljaufilet, Edeka Artischocken Herzen, Gemischter Salat mit Dressing, Milbona Körniger Frischkäse Light. more...
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steady weight
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Elektra108's weight history
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