Weigh In record (no journal entry) for 15 December 2018
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1609 kcal
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Fat: 45.57g | Prot: 117.81g | Carb: 108.59g.
Breakfast: Betânia Leite Integral, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo. Lunch: Hortifruti Manga Tommy, Queijo Coalho, Repolho, Clara de Ovo. Dinner: Mandioca Frita, Cerveja, Tilápia. Snacks/Other: DNA Proteína Concentrada Sabor Baunilha. more...
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losing 5.4 lb a week
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gallalvesss's weight history
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