Weigh In record (no journal entry) for 14 December 2018
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182.5 lb
Lost so far: 8.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1431 kcal
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Fat: 52.60g | Prot: 67.99g | Carb: 169.93g.
Breakfast: Poached Egg, Sasko Premium Brown Loaf, Stork Country Spread Medium Fat, Tea with Semi-Skimmed Milk. Lunch: Tea with Milk, PnP Live Well Fat Free Plain Yoghurt, Future Life Crunch Original. Dinner: Lemon Juice (Canned or Bottled), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Tea with Semi-Skimmed Milk, Biogen Omega 3, Bananas. more...
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losing 1.0 lb a week
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