Weigh In record (no journal entry) for 13 December 2018
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2018:
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1659 kcal
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Fat: 42.63g | Prot: 220.45g | Carb: 89.25g.
Breakfast: Sliced Ham (Extra Lean), Smoked Salmon, Egg White Omelet, USN Diet Whey Isolean, Activia Fat Free Blueberry Yogurt, Asda Banana. Lunch: Asda Banana, Green Tea, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel), Tomatoes, Baked or Grilled Salmon, USN Diet Whey Isolean. Dinner: USN Diet Whey Isolean. more...
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3395 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Arc Trainer - 10 minutes, Treadmill - 10 minutes, Gym - 1 hour, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 3.9 lb a week
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