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I have been eating cookies and they were good. I had gluten free ravioli and I think that works. Now I’m interested in more.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1230 kcal
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Fat: 47.65g | Prot: 62.64g | Carb: 145.84g.
Breakfast: Cookie, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bananas, Applesauce Unsweetened, Tea (Brewed). Lunch: Kroger Dry Roasted Salted Sunflower Seeds, Trader Joe's Sliced Yogurt Cheese, Spinach, Tartar Sauce, Wal-Mart Tilapia Fillets. Dinner: Unsweetened Iced Tea, Spinach, Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. more...
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losing 3.5 lb a week
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